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Sofia Yotova Octophina

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Burnout Prevention & Recovery Through Creative Play

Through coaching, immersive learning, and community initiatives, I help people stop grinding and start thriving — engaging with life as a marathon, not a sprint.

Waar kan ik u mee helpen?

About Me
I’m a Forbes 30 Under 30 social entrepreneur, TEDx speaker, and published author. After burning out repeatedly — to the point of losing my identity and independence — I discovered a method that transformed my life: creative play.


Today, I help individuals and organizations turn burnout into breakthroughs. My work blends practical strategies with immersive, playful experiences, enabling people to restore energy, rebuild alignment, and embrace sustainable self-care.


What I Do

  • Coaching & Facilitation — one-on-one or group programs      that prevent burnout, guide recovery, and restore confidence.

  • Immersive Playdates & Reset      Sessions —      experiences designed to help you reconnect with your natural rhythm,      explore creativity, and reclaim your power when feeling stuck or      overwhelmed.

  • Creative Platforms &      Resources —      adaptable, bite-sized tools that make recovery practical, engaging, and      accessible.

  • Experience Design — using food, art, and      upcycling as empowering playgrounds to experience how creativity can      rewire mindset and restore well-being in real-life settings.


My Impact
Over the last 15+ years, I’ve supported thousands across cultures and generations to:

  • Reconnect with their natural      rhythm and body wisdom

  • Reclaim energy and mental clarity

  • Rewire their relationship with      challenge, change, and stress

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