Sofia Yotova Octophina

Burnout Prevention & Recovery Through Creative Play
Through coaching, immersive learning, and community initiatives, I help people stop grinding and start thriving — engaging with life as a marathon, not a sprint.
Waar kan ik u mee helpen?
About Me
I’m a Forbes 30 Under 30 social entrepreneur, TEDx speaker, and published author. After burning out repeatedly — to the point of losing my identity and independence — I discovered a method that transformed my life: creative play.
Today, I help individuals and organizations turn burnout into breakthroughs. My work blends practical strategies with immersive, playful experiences, enabling people to restore energy, rebuild alignment, and embrace sustainable self-care.
What I Do
Coaching & Facilitation — one-on-one or group programs that prevent burnout, guide recovery, and restore confidence.
Immersive Playdates & Reset Sessions — experiences designed to help you reconnect with your natural rhythm, explore creativity, and reclaim your power when feeling stuck or overwhelmed.
Creative Platforms & Resources — adaptable, bite-sized tools that make recovery practical, engaging, and accessible.
Experience Design — using food, art, and upcycling as empowering playgrounds to experience how creativity can rewire mindset and restore well-being in real-life settings.
My Impact
Over the last 15+ years, I’ve supported thousands across cultures and generations to:
Reconnect with their natural rhythm and body wisdom
Reclaim energy and mental clarity
Rewire their relationship with challenge, change, and stress


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